info

Viewing jkmnop's data. Click here to create your own FREE account!

Run: Zone 4 - Tempo Previous Next

6/24/2010

Date

8 mi

Distance

56:12

Duration

7:02 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2 (Pearl)

Health

Weight162 lb

kilojoules4104

Ratings

Effort8 / 10

Quality6 / 10

Map

CourseSharon Mountain

Notes

good run. sore hip flexors

Comments