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Summary
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Run: Zone 4 - Tempo
Previous
Next
11/16/2009
Date
11 mi
Distance
1:17:00
Duration
7:00 mi
Pace
Equipment
Brooks Beast 2007 (N-Beast)
Health
Weight
160 lb
kilojoules
5573
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Central Park - full lap
Notes
25 minutes w/u
52 minutes 165 - 175
Comments
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