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Summary
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Run: Zone 2 - Low
Previous
Next
1/23/2009
Date
5.5 mi
Distance
40:18
Duration
7:20 mi
Pace
Equipment
Brooks Beast (BeastA)
Health
Weight
161 lb
kilojoules
2804
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Central Park - full lap
Notes
2 x 10 minute interval @ 165bpm
Comments
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