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Swim: Free Style Previous Next

2/11/2011

Date

2300 m

Distance

50:00

Duration

2:11 / 100m

Pace

Health

Weight163 lb

kilojoules0

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseJCC Pool

Notes

250 w/u

250 freestyle

500 snorkel

5 x 200 = 100/50/50 pull

Comments