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Run: Zone 4 - Tempo Previous Next

7/18/2009

Date

8 mi

Distance

1:03:33

Duration

7:57 mi

Pace

Equipment

Mizuno Wave Inspire 5 May 09 (MizunoUno)

Health

Weight159 lb

kilojoules4028

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseSharon Road

Notes

5 x 4 minutes @LT

Comments