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Summary
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Run: Zone 4 - Intvl
Previous
Next
12/13/2022
Date
8:17 AM
Time
4.8 mi
Distance
58:46.
94
Duration
12:20 mi
Pace
Equipment
Hoka (Rocket X)
Health
Weight
168 lb
Avg HR
155 bpm
Max HR
184 bpm
kilojoules
2537
Ratings
Effort
7 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
Armory Track Workout
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