Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2022 Run Central Park Zone 3 - Tempo 6.1 mi 48:20 7:56 3/6/2022 Run   Warm Up/Down 1.7 mi 16:48 10:11 3/6/2022 Run   Race 3.1 mi 19:46 6:23 3/6/2022 Run   Warm Up/Down 1.9 mi 19:38 10:21 3/4/2022 Run Central Park Zone 2 - Low 5.1 mi 45:25 8:57 3/1/2022 Run Fort Washington Course Hill - Long 6.9 mi 54:51 7:57 2/27/2022 Run Lake Waramung Polar Bear Race 7.6 mi 51:25 6:46 2/27/2022 Run Lake Waramung Polar Bear Warm Up/Down 2.0 mi     1/8/2022 Run   Race 6.2 mi 43:18 7:00 1/8/2022 Run   Warm Up/Down 2.1 mi 17:33 8:34