| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2024 |
Run |
|
Default |
6.0 mi |
50:22 |
8:23 |
 |
| 5/26/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.0 mi |
14:00 |
14:00 |
|
| 5/9/2024 |
Run |
Central Park |
Zone 4 - Tempo |
5.8 mi |
46:42 |
8:07 |
|
| 5/2/2024 |
Run |
Central Park |
Fartlek |
4.7 mi |
38:11 |
8:12 |
|
| 4/25/2024 |
Run |
Central Park |
Zone 4 - Tempo |
6.5 mi |
54:57 |
8:26 |
|
| 4/23/2024 |
Run |
Central Park |
Zone 4 - Intvl |
7.1 mi |
1:07:28 |
9:28 |
|
| 4/16/2024 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
3.1 mi |
31:22 |
10:17 |
|
| 4/6/2024 |
Run |
Central Park |
BirdLek |
5.0 mi |
50:23 |
10:04 |
|
| 4/4/2024 |
Run |
Central Park |
Zone 4 - Tempo |
5.7 mi |
45:33 |
8:02 |
|
| 3/21/2024 |
Run |
Central Park |
Zone 3 - Tempo |
6.0 mi |
52:35 |
8:45 |
|
| 3/20/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.5 mi |
14:00 |
9:20 |
|
| 2/18/2024 |
Run |
Central Park |
Hill - Short |
5.0 mi |
49:26 |
9:51 |
|
| 1/23/2024 |
Run |
Central Park |
Zone 2 - Low |
4.1 mi |
34:13 |
8:20 |
|
| 1/20/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2023 |
Run |
Central Park |
Race |
9.3 mi |
1:14:51 |
8:03 |
|
| 12/2/2023 |
Run |
Central Park |
Warm Up/Down |
0.7 mi |
6:48 |
9:43 |
|
| 11/28/2023 |
Run |
Central Park |
Zone 2 - High |
7.0 mi |
1:03:40 |
9:05 |
|
| 9/28/2023 |
Run |
Central Park |
Zone 3 - Tempo |
7.0 mi |
54:29 |
7:47 |
|
| 9/22/2023 |
Run |
|
Zone 2 - Low |
3.0 mi |
26:47 |
8:54 |
|
| 9/16/2023 |
Run |
Central Park |
Zone 1 |
3.1 mi |
29:45 |
9:42 |
|
| 9/10/2023 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
5:52 |
5:52 |
|
| 9/10/2023 |
Run |
Central Park |
Warm Up/Down |
2.4 mi |
24:50 |
10:21 |
|
| 9/1/2023 |
Run |
Central Park |
Zone 2 - High |
5.0 mi |
41:58 |
8:23 |
|
|