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Summary
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Run: Tempo
Previous
Next
9/4/2008
Date
5:37 PM
Time
2.1 mi
Distance
16:51
Duration
8:09 mi
Pace
Equipment
Mizuno Wave Rider 11 (Aug08)
Health
Weight
172 lb
kilojoules
1127
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Grandview - Savannah Shores
Notes
short tempo run at 8:10 pace
Comments
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