| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
54:43 |
8:59 |
 |
| 8/29/2015 |
Run |
Papio Trail |
Easy |
6.2 mi |
54:45 |
8:55 |
|
| 6/14/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
54:57 |
9:05 |
|
| 9/7/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
55:04 |
9:00 |
|
| 7/26/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
55:40 |
9:08 |
|
| 4/3/2016 |
Run |
Papio Trail |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 7/25/2015 |
Run |
Papio Trail |
Easy |
7.1 mi |
1:04:01 |
9:04 |
|
| 5/23/2015 |
Run |
Prairie Queen Rec Area |
Long |
8.0 mi |
1:08:55 |
8:37 |
|
| 8/23/2015 |
Run |
Papio Trail |
Long |
8.2 mi |
1:10:09 |
8:35 |
|
| 7/15/2015 |
Run |
Surf City, NC |
Easy |
8.0 mi |
1:10:49 |
8:49 |
|
| 9/5/2015 |
Run |
Wabash Trace |
Long |
8.0 mi |
1:10:55 |
8:52 |
|
| 5/9/2015 |
Run |
Papio Trail |
Long |
8.2 mi |
1:11:19 |
8:44 |
|
| 8/30/2015 |
Run |
Papio Trail |
Long |
8.0 mi |
1:12:47 |
9:06 |
|
| 6/12/2015 |
Run |
Papio Trail |
Long |
8.5 mi |
1:14:37 |
8:45 |
|
| 9/12/2015 |
Run |
Papio Trail |
Long |
8.2 mi |
1:14:38 |
9:09 |
|
| 11/27/2015 |
Run |
Vint Hill, VA |
Long |
8.1 mi |
1:15:08 |
9:16 |
|
| 4/10/2016 |
Run |
Papio Trail |
Long |
8.0 mi |
1:15:45 |
9:28 |
|
| 7/12/2015 |
Run |
Surf City, NC |
Long |
8.0 mi |
1:16:36 |
9:32 |
|
| 4/16/2016 |
Run |
Papio Trail |
Long |
8.0 mi |
1:16:55 |
9:37 |
|
| 8/9/2015 |
Run |
Papio Trail |
Long |
8.2 mi |
1:18:22 |
9:37 |
|
| 5/30/2015 |
Run |
Papio Trail |
Long |
9.1 mi |
1:20:52 |
8:54 |
|
| 6/21/2015 |
Run |
Wabash Trace |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/28/2015 |
Run |
Papio Trail |
Easy |
10.5 mi |
1:39:01 |
9:24 |
|
| 7/3/2015 |
Run |
Wabash Trace |
Long |
12.4 mi |
1:52:04 |
9:01 |
|
| 8/1/2015 |
Run |
Wabash Trace Half Marathon |
Long |
13.0 mi |
2:00:00 |
9:14 |
|