| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/20/2007 |
Run |
ConAgra Treadmill |
Easy |
3.2 mi |
32:07 |
10:03 |
 |
| 5/10/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
21:02 |
10:07 |
|
| 6/1/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 1/9/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.0 mi |
20:25 |
10:10 |
|
| 12/26/2006 |
Run |
Grandview - Savannah Shores |
Easy |
1.6 mi |
16:19 |
10:12 |
|
| 12/23/2006 |
Run |
Grandview - Savannah Shores |
Easy |
1.6 mi |
16:27 |
10:17 |
|
| 1/15/2008 |
Run |
ConAgra Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 6/14/2006 |
Run |
Downtown |
Easy |
2.8 mi |
28:59 |
10:22 |
|
| 5/13/2006 |
Run |
Memorial Park - Elmwood II |
Easy |
4.2 mi |
42:59 |
10:22 |
|
| 1/18/2007 |
Run |
Grandview - Savannah Shores |
Easy |
1.9 mi |
20:10 |
10:27 |
|
| 8/26/2006 |
Run |
96th - Schram - 90th |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/18/2007 |
Run |
ConAgra Treadmill |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 4/29/2006 |
Run |
Memorial Park |
Easy |
2.3 mi |
23:57 |
10:39 |
|
| 4/23/2006 |
Run |
Zorinsky Lake - Big Lake Loop |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 5/29/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/7/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 4/21/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 5/5/2006 |
Run |
Zorinsky Lake - Big Lake Loop |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 5/20/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 6/5/2006 |
Run |
Downtown |
Easy |
2.8 mi |
30:32 |
10:55 |
|
| 6/21/2006 |
Run |
Downtown |
Easy |
2.3 mi |
24:40 |
10:58 |
|
| 5/27/2006 |
Run |
Zorinsky Lake - Big Lake Loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/1/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 4/25/2006 |
Run |
Downtown - Riverfront |
Easy |
2.2 mi |
25:03 |
11:24 |
|
| 12/17/2006 |
Run |
Grandview - Savannah Shores |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 6/17/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.3 mi |
21:10:00 |
9:09:48 |
|