7/8/2014
8 mi
56:40
7:05 mi
Nike Air Vomero+ 8 (Brooooo)
Recovery day also ran with the high schoolers
Training is going ok. Make sure to keep working on the pace of the runs. Doesn't need to be super fast, but don't let the HS'ers drag you down. Make them work to keep up with you!
7/10/2014 at 6:16 PM
Yah doing my best to bring these runners up trying to find that fire under their bellies also I wasn't running these times in high school
7/10/2014 at 7:43 PM