Run: Interval Previous Next

12/28/2011

4 mi

36:30

9:08 mi

No additional information was recorded for this entry.

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<No name>

Notes

the set of 45s i hit 45 once the rest were 46s, the second of 43 i nvr got close i was hitten 47s, the last set of 41s it wasn't pretty my body was dying, and i did this on a dirt track with flats by myself

Comments

paulzwama

Niiice! Like what Im reading

McManus

Get the work in. It will be a lot easier when you get some teammates around you.

Update that log. You're over a week behind.