| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
20:10 |
6:44 |
 |
| 12/13/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 12/11/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
40:15 |
6:43 |
|
| 12/10/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 12/7/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 12/6/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 12/5/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 12/4/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 12/3/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 11/29/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 11/27/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 11/26/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 11/25/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 11/22/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 11/21/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 11/19/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 11/18/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 11/15/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 11/14/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 11/13/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 11/12/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 11/11/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 11/8/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 11/7/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 11/6/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 11/5/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 11/4/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 11/1/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 10/31/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 10/30/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/29/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 10/28/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 10/25/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 10/24/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 10/23/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 10/22/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 10/21/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 9/11/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 9/10/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 9/9/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/7/2019 |
Run |
Sacramento |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 9/5/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 9/4/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 9/3/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 9/2/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/30/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 8/29/2019 |
Run |
Sacramento |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 8/28/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 8/27/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 8/26/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 8/23/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 8/22/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 8/21/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 8/20/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 8/19/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 2/12/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 2/11/2019 |
Run |
Sacramento |
Easy |
1.0 mi |
9:27 |
9:11 |
|
| 2/11/2019 |
Run |
Sacramento |
Tempo |
4.2 mi |
27:01 |
6:25 |
|
| 2/11/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
13:04 |
6:32 |
|
| 2/10/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 2/8/2019 |
Run |
Sacramento |
Easy |
4.1 mi |
28:27 |
6:57 |
|
| 2/7/2019 |
Run |
Sacramento |
Interval |
1.8 mi |
19:05 |
10:26 |
|
| 2/7/2019 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 2/7/2019 |
Run |
Sacramento |
Easy |
1.9 mi |
12:30 |
6:46 |
|
| 2/6/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
38:36 |
6:26 |
|
| 2/4/2019 |
Run |
Sacramento |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 2/1/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
38:47 |
6:28 |
|
| 1/31/2019 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/31/2019 |
Run |
Sacramento |
Easy |
2.1 mi |
14:23 |
6:53 |
|
| 1/31/2019 |
Run |
Sacramento |
Interval |
4.1 mi |
37:41 |
9:19 |
|
| 1/29/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 1/29/2019 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 1/29/2019 |
Run |
Sacramento |
Interval |
3.0 mi |
18:11 |
6:04 |
|
| 1/25/2019 |
Run |
Sacramento |
Easy |
1.3 mi |
9:12 |
7:05 |
|
| 1/25/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
13:27 |
6:44 |
|
| 1/25/2019 |
Run |
Sacramento |
Interval |
2400.0 m |
|
|
|
| 1/24/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
|
|
|
| 1/23/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 1/22/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 1/21/2019 |
Run |
Sacramento |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/20/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/19/2019 |
Run |
Sacramento |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 1/18/2019 |
Run |
Sacramento |
Easy |
3.1 mi |
21:40 |
7:04 |
|
| 1/17/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 1/14/2019 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 1/14/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 1/14/2019 |
Run |
Sacramento |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 1/13/2019 |
Run |
Sacramento |
Easy |
8.0 mi |
52:38 |
6:35 |
|
| 1/11/2019 |
Run |
Sacramento |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 1/11/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 1/11/2019 |
Run |
Sacramento |
Interval |
3.5 mi |
23:52 |
6:50 |
|
| 1/9/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
38:29 |
6:25 |
|
| 1/7/2019 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/7/2019 |
Run |
Sacramento |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 1/7/2019 |
Run |
Sacramento |
Interval |
3100.0 m |
13:16 |
6:54 |
|
| 1/6/2019 |
Run |
Sacramento |
Easy |
4.3 mi |
29:01 |
6:43 |
|
| 1/2/2019 |
Run |
Sacramento |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 12/30/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
51:49 |
6:29 |
|
|