| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
39:06 |
6:31 |
 |
| 12/27/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 12/26/2018 |
Run |
Sacramento |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/26/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 12/26/2018 |
Run |
Sacramento |
Interval |
6435.0 m |
34:37 |
8:40 |
|
| 12/23/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 12/21/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 12/19/2018 |
Run |
Sacramento |
Interval |
2415.0 m |
12:48 |
8:32 |
|
| 12/19/2018 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/19/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 12/18/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
39:38 |
6:37 |
|
| 12/14/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 12/14/2018 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:08 |
|
| 12/13/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
38:35 |
6:26 |
|
| 12/12/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
39:08 |
6:32 |
|
| 12/10/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 12/10/2018 |
Run |
Sacramento |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 12/6/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
51:18 |
6:25 |
|
| 12/5/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 12/4/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 12/3/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 11/30/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 11/26/2018 |
Run |
Sacramento |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 11/26/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 11/26/2018 |
Run |
Sacramento |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/25/2018 |
Run |
Sacramento |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 11/22/2018 |
Run |
Sacramento |
Easy |
1.0 mi |
10:04 |
9:47 |
|
| 11/22/2018 |
Run |
Sacramento |
Interval |
3.0 mi |
15:16 |
5:06 |
|
| 11/22/2018 |
Run |
Sacramento |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 11/21/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 11/17/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 11/9/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/8/2018 |
Run |
Sacramento |
Interval |
4950.0 m |
25:14 |
8:13 |
|
| 11/8/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 11/8/2018 |
Run |
Sacramento |
Easy |
1.3 mi |
10:00 |
7:57 |
|
| 11/7/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 11/6/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 11/6/2018 |
Run |
Sacramento |
Easy |
2.1 mi |
15:11 |
7:12 |
|
| 11/6/2018 |
Run |
Sacramento |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 11/6/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 11/1/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 10/31/2018 |
Run |
Sacramento |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 10/31/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 10/31/2018 |
Run |
Sacramento |
Interval |
4.3 mi |
29:27 |
6:53 |
|
| 10/29/2018 |
Run |
Sacramento |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/26/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 10/25/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
52:20 |
6:33 |
|
| 10/23/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 10/22/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
51:41 |
6:28 |
|
| 10/20/2018 |
Run |
Sacramento |
Long |
10.0 mi |
1:05:40 |
6:34 |
|
| 10/18/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 10/16/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 10/15/2018 |
Run |
Sacramento |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 10/15/2018 |
Run |
Sacramento |
Easy |
2.3 mi |
15:46 |
6:59 |
|
| 10/15/2018 |
Run |
Sacramento |
Tempo |
2.9 mi |
16:00 |
5:28 |
|
| 10/13/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
51:59 |
6:30 |
|
| 10/10/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
52:47 |
6:36 |
|
| 10/9/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:53 |
6:45 |
|
| 10/8/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:17 |
6:40 |
|
| 10/6/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
45:54 |
6:34 |
|
| 10/4/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
48:09 |
6:53 |
|
| 10/3/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 10/2/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
46:03 |
6:35 |
|
| 10/1/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
46:55 |
6:43 |
|
| 9/28/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 9/27/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 9/26/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 9/25/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
40:01 |
6:41 |
|
| 9/24/2018 |
Run |
Sacramento |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 9/21/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
33:52 |
6:47 |
|
| 9/20/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
33:57 |
6:48 |
|
| 9/19/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
34:19 |
6:52 |
|
| 9/18/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 9/17/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 9/16/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
34:05 |
6:49 |
|
| 9/13/2018 |
Run |
Sacramento |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 9/12/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 9/11/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 9/10/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 9/7/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 9/6/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 9/5/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/4/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 9/3/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 7/13/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/11/2018 |
Run |
Sacramento |
Long |
10.0 mi |
1:08:20 |
6:50 |
|
| 7/10/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:06 |
6:39 |
|
| 7/9/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 7/5/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
51:27 |
6:26 |
|
| 7/3/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
44:55 |
6:25 |
|
| 7/2/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 6/29/2018 |
Run |
Sacramento |
Easy |
4.0 mi |
26:21 |
6:36 |
|
| 6/28/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
52:37 |
6:35 |
|
| 6/27/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
51:47 |
6:29 |
|
| 6/26/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 6/25/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 6/22/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
52:39 |
6:35 |
|
| 6/21/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 6/20/2018 |
Run |
Sacramento |
Easy |
8.0 mi |
51:10 |
6:24 |
|
| 6/19/2018 |
Run |
Sacramento |
Easy |
7.0 mi |
45:17 |
6:29 |
|
|