Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/23/2012 |
Run |
Sacramento |
Easy |
6.0 mi |
40:10 |
6:42 |
![](/images/view.gif) |
12/26/2012 |
Run |
Sacramento |
Easy |
7.0 mi |
45:45 |
6:33 |
![](/images/view.gif) |
12/27/2012 |
Run |
Sacramento |
Easy |
8.0 mi |
53:14 |
6:40 |
![](/images/view.gif) |
1/1/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:10 |
6:39 |
![](/images/view.gif) |
1/2/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:28 |
6:41 |
![](/images/view.gif) |
1/3/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:08 |
6:39 |
![](/images/view.gif) |
1/5/2013 |
Run |
Sacramento |
Long |
12.0 mi |
1:18:23 |
6:32 |
![](/images/view.gif) |
1/6/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
32:04 |
6:25 |
![](/images/view.gif) |
1/10/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:07 |
6:39 |
![](/images/view.gif) |
1/11/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:39 |
6:37 |
![](/images/view.gif) |
6/3/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:01 |
6:37 |
![](/images/view.gif) |
6/4/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:05 |
6:37 |
![](/images/view.gif) |
6/6/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:55 |
6:40 |
![](/images/view.gif) |
6/7/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:19 |
6:34 |
![](/images/view.gif) |
6/8/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:49 |
6:37 |
![](/images/view.gif) |
6/10/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
40:00 |
6:40 |
![](/images/view.gif) |
6/11/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:10 |
6:38 |
![](/images/view.gif) |
6/12/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
40:06 |
6:41 |
![](/images/view.gif) |
6/13/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:01 |
6:37 |
![](/images/view.gif) |
6/14/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:34 |
6:43 |
![](/images/view.gif) |
6/17/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:58 |
6:40 |
![](/images/view.gif) |
6/18/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
38:25 |
6:25 |
![](/images/view.gif) |
6/27/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
46:28 |
6:39 |
![](/images/view.gif) |
6/28/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:19 |
6:40 |
![](/images/view.gif) |
6/29/2013 |
Run |
Sacramento |
Long |
10.0 mi |
1:07:43 |
6:47 |
![](/images/view.gif) |
7/1/2013 |
Run |
Sacramento |
Tempo |
4.0 mi |
22:54 |
5:44 |
![](/images/view.gif) |
7/1/2013 |
Run |
Sacramento |
Easy |
2.0 mi |
14:10 |
7:05 |
![](/images/view.gif) |
7/1/2013 |
Run |
Sacramento |
Easy |
2.0 mi |
15:45 |
7:53 |
![](/images/view.gif) |
7/2/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
46:50 |
6:42 |
![](/images/view.gif) |
7/3/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
45:12 |
6:28 |
![](/images/view.gif) |
7/4/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
45:29 |
6:30 |
![](/images/view.gif) |
7/5/2013 |
Run |
Sacramento |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
7/6/2013 |
Run |
Sacramento |
Long |
11.0 mi |
1:14:14 |
6:45 |
![](/images/view.gif) |
7/7/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
7/8/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
31:45 |
7:57 |
![](/images/view.gif) |
7/8/2013 |
Run |
Sacramento |
Tempo |
5.0 mi |
27:54 |
5:35 |
![](/images/view.gif) |
7/9/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
46:52 |
6:42 |
![](/images/view.gif) |
7/10/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:17 |
6:33 |
![](/images/view.gif) |
7/11/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
47:26 |
6:47 |
![](/images/view.gif) |
7/12/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/12/2013 |
Run |
Sacramento |
Interval |
3.8 mi |
23:30 |
6:08 |
![](/images/view.gif) |
7/12/2013 |
Run |
Sacramento |
Easy |
3.0 mi |
20:21 |
6:47 |
![](/images/view.gif) |
7/13/2013 |
Run |
Sacramento |
Long |
11.0 mi |
1:12:21 |
6:35 |
![](/images/view.gif) |
7/15/2013 |
Run |
Sacramento |
Tempo |
5.0 mi |
28:06 |
5:38 |
![](/images/view.gif) |
7/15/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/16/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:12 |
6:39 |
![](/images/view.gif) |
7/17/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:34 |
6:35 |
![](/images/view.gif) |
7/18/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:43 |
6:36 |
![](/images/view.gif) |
7/19/2013 |
Run |
Sacramento |
Interval |
8.0 mi |
51:57 |
6:30 |
![](/images/view.gif) |
7/20/2013 |
Run |
Sacramento |
Long |
12.0 mi |
1:21:34 |
6:48 |
![](/images/view.gif) |
7/22/2013 |
Run |
Sacramento |
Interval |
6.0 mi |
34:45 |
5:48 |
![](/images/view.gif) |
7/22/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:34 |
7:24 |
![](/images/view.gif) |
7/23/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:27 |
6:49 |
![](/images/view.gif) |
7/24/2013 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/24/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:51 |
6:52 |
![](/images/view.gif) |
7/25/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:51 |
6:52 |
![](/images/view.gif) |
7/26/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:07 |
6:46 |
![](/images/view.gif) |
7/26/2013 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/27/2013 |
Run |
Sacramento |
Long |
12.0 mi |
|
|
![](/images/view.gif) |
7/28/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
7/29/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:34 |
7:24 |
![](/images/view.gif) |
7/29/2013 |
Run |
Sacramento |
Interval |
6.0 mi |
35:24 |
5:54 |
![](/images/view.gif) |
7/30/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
55:15 |
6:55 |
![](/images/view.gif) |
7/30/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
26:40 |
6:40 |
![](/images/view.gif) |
7/31/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/1/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:58 |
6:45 |
![](/images/view.gif) |
8/1/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
26:12 |
6:33 |
![](/images/view.gif) |
8/2/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
50:48 |
6:21 |
![](/images/view.gif) |
8/3/2013 |
Run |
Sacramento |
Long |
13.0 mi |
1:24:56 |
6:32 |
![](/images/view.gif) |
8/4/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
8/5/2013 |
Run |
Sacramento |
Long |
11.0 mi |
1:14:40 |
6:48 |
![](/images/view.gif) |
8/6/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/7/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/7/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:19 |
6:33 |
![](/images/view.gif) |
8/8/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:27 |
6:41 |
![](/images/view.gif) |
8/10/2013 |
Run |
Sacramento |
Long |
12.0 mi |
1:20:45 |
6:44 |
![](/images/view.gif) |
8/11/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
10/4/2013 |
Run |
Sacramento |
Race |
8.0 km |
25:02 |
5:03 |
![](/images/view.gif) |
10/10/2013 |
Run |
Sacramento |
Easy |
4.6 mi |
31:12 |
6:47 |
![](/images/view.gif) |
10/11/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:12 |
7:18 |
![](/images/view.gif) |
10/11/2013 |
Run |
Sacramento |
Race |
8.0 km |
25:02 |
5:03 |
![](/images/view.gif) |
3/22/2014 |
Run |
Sacramento |
Race |
1500.0 m |
4:04 |
4:22 |
![](/images/view.gif) |
4/12/2014 |
Run |
Sacramento |
Tempo |
2.0 mi |
10:45 |
5:21 |
![](/images/view.gif) |
4/12/2014 |
Run |
Sacramento |
Easy |
1.1 mi |
7:42 |
7:20 |
![](/images/view.gif) |
4/12/2014 |
Run |
Sacramento |
Easy |
1.1 mi |
8:53 |
7:48 |
![](/images/view.gif) |
4/12/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:19 |
7:10 |
![](/images/view.gif) |
6/2/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
29:33 |
7:24 |
![](/images/view.gif) |
6/3/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
28:37 |
7:10 |
![](/images/view.gif) |
6/4/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
35:04 |
7:01 |
![](/images/view.gif) |
6/5/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
35:05 |
7:01 |
![](/images/view.gif) |
6/6/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
41:57 |
7:00 |
![](/images/view.gif) |
6/7/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
42:03 |
7:01 |
![](/images/view.gif) |
6/9/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
32:52 |
6:35 |
![](/images/view.gif) |
6/10/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
40:17 |
6:43 |
![](/images/view.gif) |
6/12/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
47:35 |
6:48 |
![](/images/view.gif) |
6/13/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
46:44 |
6:41 |
![](/images/view.gif) |
6/19/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
53:18 |
6:40 |
![](/images/view.gif) |
6/20/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
51:13 |
6:25 |
![](/images/view.gif) |
6/21/2014 |
Run |
Sacramento |
Long |
10.0 mi |
1:14:13 |
7:26 |
![](/images/view.gif) |
6/23/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
44:52 |
6:25 |
![](/images/view.gif) |
|