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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
11/15/2009
Run
SA Rock-n-roll
Race
13.4 mi
2:05:07
9:21
1/21/2010
Run
North Gate
Easy
3.0 mi
25:15
8:31
9/10/2009
Run
North Gate
Easy
2.7 mi
23:03
8:25
8/14/2009
Run
North Gate
Tempo
2.7 mi
20:08
7:28
8/11/2009
Run
North Gate
Fartlek
2.7 mi
20:53
7:48
9/27/2009
Run
Meat Pie Tri
Race
3.1 mi
26:04
8:25
8/23/2009
Run
Barksdale track
Interval
3.8 mi
28:59
7:42
9/7/2009
Run
Barksdale MUNS
Long
6.0 mi
57:33
9:32
9/7/2009
Run
Barksdale MUNS
Long
1.3 mi
11:00
8:13
8/26/2009
Run
Barksdale MUNS
Easy
9.0 mi
1:18:23
8:44
8/16/2009
Run
Barksdale 2875
Long
9.8 mi
1:29:35
9:10
8/10/2009
Run
Barksdale 2875
Long
8.3 mi
1:20:00
9:42
8/25/2009
Run
Barksdale .75
Race
1.5 mi
10:11
6:48
11/12/2009
Run
Interval
6.7 mi
1:00:27
9:03
9/24/2009
Run
Easy
6.5 mi
56:54
8:44
9/15/2009
Run
Long
10.6 mi
1:42:01
9:37
9/11/2009
Run
Easy
5.0 mi
40:00
8:00
8/20/2009
Run
Race
2.7 mi
19:58
7:28
8/18/2009
Run
Easy
0.3 mi
2:33
8:29
8/13/2009
Run
Fartlek
1.8 mi
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