Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/3/2014 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:07 |
|
9/11/2014 |
Run |
|
Easy |
1.1 mi |
10:02 |
8:49 |
|
10/4/2014 |
Run |
|
Easy |
1.1 mi |
10:21 |
9:25 |
|
9/17/2014 |
Run |
|
Easy |
1.1 mi |
10:53 |
9:33 |
|
9/3/2014 |
Run |
|
Easy |
1.1 mi |
11:35 |
11:02 |
|
9/19/2014 |
Run |
|
Easy |
1.1 mi |
12:25 |
11:37 |
|
9/22/2014 |
Run |
|
Easy |
1.1 mi |
12:41 |
11:08 |
|
9/14/2014 |
Run |
|
Hill |
1.3 mi |
12:43 |
10:11 |
|
10/22/2014 |
Run |
|
Easy |
1.1 mi |
12:45 |
11:11 |
|
9/18/2014 |
Run |
|
Easy |
1.1 mi |
13:00 |
11:50 |
|
9/28/2014 |
Run |
|
Easy |
1.4 mi |
13:16 |
9:14 |
|
9/21/2014 |
Run |
|
Easy |
1.2 mi |
14:02 |
11:25 |
|
10/5/2014 |
Run |
|
Easy |
1.3 mi |
14:11 |
10:36 |
|
9/12/2014 |
Run |
|
Easy |
1.4 mi |
14:37 |
10:22 |
|
9/24/2014 |
Run |
|
Easy |
1.3 mi |
15:01 |
11:13 |
|
9/23/2014 |
Run |
|
Easy |
1.3 mi |
15:02 |
12:02 |
|
11/1/2014 |
Run |
|
Easy |
1.4 mi |
15:02 |
10:41 |
|
9/1/2014 |
Run |
|
Easy |
1.6 mi |
18:02 |
11:17 |
|
9/13/2014 |
Run |
|
Easy |
1.0 mi |
18:03 |
18:03 |
|
9/15/2014 |
Run |
|
Hill |
1.2 mi |
18:15 |
14:44 |
|
10/1/2014 |
Run |
|
Easy |
2.0 mi |
19:02 |
9:31 |
|
9/27/2014 |
Run |
|
Easy |
1.5 mi |
19:04 |
13:04 |
|
12/1/2014 |
Run |
|
Easy |
1.8 mi |
20:02 |
11:12 |
|
2/26/2015 |
Run |
|
Default |
2.2 mi |
20:42 |
9:35 |
|
8/29/2014 |
Run |
|
Easy |
2.1 mi |
21:01 |
9:53 |
|
9/16/2014 |
Run |
|
Easy |
2.3 mi |
21:19 |
9:29 |
|
9/25/2014 |
Run |
|
Easy |
3.2 mi |
28:02 |
8:51 |
|
10/8/2014 |
Run |
|
Easy |
3.1 mi |
29:21 |
9:29 |
|
10/24/2014 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:38 |
|
10/2/2014 |
Run |
|
Hill |
3.1 mi |
33:02 |
10:50 |
|
9/29/2014 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:46 |
|
10/29/2014 |
Run |
|
Interval |
4.4 mi |
41:46 |
9:33 |
|
9/26/2014 |
Run |
|
Hill |
4.1 mi |
44:51 |
11:05 |
|
9/30/2014 |
Run |
|
Easy |
5.2 mi |
48:01 |
9:14 |
|
9/2/2014 |
Run |
|
Easy |
5.1 mi |
48:01 |
9:24 |
|
10/11/2014 |
Run |
|
Easy |
5.3 mi |
51:03 |
9:37 |
|
8/30/2014 |
Run |
|
Hill |
5.1 mi |
58:01 |
11:22 |
|
9/4/2014 |
Run |
|
Hill |
6.2 mi |
1:07:02 |
10:45 |
|
10/26/2014 |
Run |
|
Easy |
6.3 mi |
1:08:55 |
11:01 |
|
9/7/2014 |
Run |
|
Long |
12.0 mi |
1:59:02 |
9:54 |
|
10/19/2014 |
Run |
|
Race |
26.5 mi |
4:48:44 |
10:55 |
|
9/20/2014 |
Run |
|
Race |
26.3 mi |
5:17:50 |
12:05 |
|
|