| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:02 |
10:42 |
 |
| 6/15/2011 |
Run |
3.1 mile loop |
80 sec/40 sec |
3.1 mi |
34:07 |
10:55 |
|
| 8/4/2011 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
33:51 |
11:02 |
|
| 10/12/2011 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
35:15 |
11:27 |
|
| 1/11/2012 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
36:47 |
11:57 |
|
| 3/21/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:26 |
11:57 |
|
| 3/24/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
36:05 |
11:53 |
|
| 3/31/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:42 |
11:48 |
|
| 4/5/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
35:55 |
11:56 |
|
| 6/14/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
35:14 |
11:18 |
|
| 7/11/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:34 |
11:16 |
|
| 7/12/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:01 |
11:35 |
|
| 7/17/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
40:29 |
13:12 |
|
| 7/20/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:33 |
11:14 |
|
| 7/21/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:30 |
11:47 |
|
| 8/20/2012 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
35:22 |
11:23 |
|
| 9/1/2012 |
Run |
3.1 mile loop |
75:45 |
3.0 mi |
35:18 |
11:44 |
|
| 9/26/2012 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:52 |
11:49 |
|
| 10/23/2012 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
36:00 |
11:37 |
|
| 10/25/2012 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
36:00 |
11:37 |
|
| 10/30/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 11/20/2012 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
34:55 |
11:23 |
|
| 3/29/2013 |
Run |
3.1 mile loop |
1m45sec:45sec |
3.1 mi |
36:43 |
11:53 |
|
| 5/7/2013 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
37:03 |
12:02 |
|
| 5/15/2013 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
36:57 |
11:58 |
|
| 6/26/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:54 |
12:19 |
|
| 8/9/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
36:00 |
11:37 |
|
| 8/14/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
37:10 |
12:00 |
|
| 8/18/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:00 |
12:16 |
|
| 9/8/2013 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
36:00 |
11:37 |
|
| 9/23/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:54 |
12:14 |
|
| 9/25/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:24 |
12:04 |
|
| 10/14/2013 |
Run |
3.1 mile loop |
2:1 Galloway |
3.0 mi |
38:02 |
12:34 |
|
| 11/15/2013 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
39:20 |
12:52 |
|
| 4/7/2014 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
38:31 |
12:33 |
|
| 4/8/2014 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
37:50 |
12:20 |
|
| 4/22/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
41:25 |
13:30 |
|
| 5/26/2014 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
44:55 |
14:50 |
|
| 5/31/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
37:22 |
12:01 |
|
| 10/8/2014 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 10/17/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
39:41 |
13:11 |
|
| 10/23/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
39:46 |
13:00 |
|
| 10/28/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.1 mi |
40:41 |
13:16 |
|
| 1/22/2015 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:52 |
12:45 |
|
| 3/7/2015 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:00 |
12:21 |
|
| 3/9/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
40:03 |
13:06 |
|
| 5/14/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:46 |
12:58 |
|
| 5/19/2015 |
Run |
3.1 mile loop |
Default |
3.0 mi |
38:53 |
12:48 |
|
| 6/3/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.0 mi |
38:06 |
12:40 |
|
| 6/16/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
38:44 |
12:38 |
|
| 6/19/2015 |
Run |
3.1 mile loop |
75:45 |
2.4 mi |
30:22 |
12:40 |
|
| 6/26/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
37:55 |
12:19 |
|
| 7/1/2015 |
Run |
3.1 mile loop |
Default |
3.1 mi |
37:13 |
12:03 |
|
| 7/7/2015 |
Run |
3.1 mile loop |
Default |
3.1 mi |
38:00 |
12:16 |
|
| 7/11/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
38:36 |
12:25 |
|
| 7/23/2015 |
Run |
3.1 mile loop |
2:1 Galloway |
3.2 mi |
40:44 |
12:39 |
|
| 7/26/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:13 |
12:47 |
|
| 7/31/2015 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
38:20 |
12:22 |
|
| 8/15/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
38:52 |
12:38 |
|
| 8/27/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
37:37 |
12:09 |
|
| 10/2/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
37:54 |
12:24 |
|
| 10/14/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:21 |
12:50 |
|
| 11/2/2015 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
38:27 |
12:30 |
|
| 11/27/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:57 |
12:54 |
|
| 12/9/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:30 |
12:52 |
|
| 12/25/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:29 |
12:55 |
|
| 1/29/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
40:56 |
13:15 |
|
| 2/4/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:20 |
12:44 |
|
| 2/6/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
38:41 |
12:34 |
|
| 3/12/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:30 |
13:07 |
|
| 3/15/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
39:07 |
12:43 |
|
| 3/18/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
39:41 |
12:59 |
|
| 3/21/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
39:30 |
12:52 |
|
| 3/25/2016 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
45:25 |
15:09 |
|
| 3/29/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
25:24 |
12:39 |
|
| 3/29/2016 |
Run |
3.1 mile loop |
30:30 |
1.0 mi |
13:18 |
12:55 |
|
| 4/2/2016 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
40:11 |
13:08 |
|
| 4/12/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
39:52 |
12:52 |
|
| 4/19/2016 |
Run |
3.1 mile loop |
2.5:1 Galloway |
3.1 mi |
39:19 |
12:49 |
|
| 4/25/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
41:04 |
13:28 |
|
| 4/28/2016 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
40:09 |
13:05 |
|
| 5/1/2016 |
Run |
3.1 mile loop |
90:45 sec |
1.5 mi |
19:53 |
13:00 |
|
| 5/1/2016 |
Run |
3.1 mile loop |
Interval |
1.5 mi |
20:19 |
13:12 |
|
| 5/3/2016 |
Run |
3.1 mile loop |
Interval |
1.9 mi |
25:19 |
13:37 |
|
| 5/3/2016 |
Run |
3.1 mile loop |
75:45 |
1.2 mi |
16:38 |
13:52 |
|
| 5/5/2016 |
Run |
3.1 mile loop |
75:45 |
2.0 mi |
25:27 |
12:44 |
|
| 5/5/2016 |
Run |
3.1 mile loop |
Interval |
1.1 mi |
14:54 |
14:04 |
|
| 5/19/2016 |
Run |
3.1 mile loop |
90:45 sec |
3.1 mi |
40:00 |
13:02 |
|
| 6/1/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
39:06 |
12:45 |
|
| 6/3/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
39:24 |
12:53 |
|
| 6/4/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
39:19 |
13:07 |
|
| 6/8/2016 |
Run |
3.1 mile loop |
30:30 |
3.0 mi |
40:57 |
13:34 |
|
| 6/9/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.1 mi |
40:41 |
13:13 |
|
| 6/21/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:05 |
12:55 |
|
| 6/25/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
1.7 mi |
23:03 |
13:15 |
|
| 6/25/2016 |
Run |
3.1 mile loop |
Speed Walk |
1.3 mi |
20:00 |
15:16 |
|
| 7/9/2016 |
Run |
3.1 mile loop |
2:1 Galloway |
2.0 mi |
26:39 |
13:20 |
|
| 7/9/2016 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
15:28 |
14:27 |
|
| 7/10/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
25:57 |
12:59 |
|
| 7/10/2016 |
Run |
3.1 mile loop |
30:30 |
1.1 mi |
14:27 |
13:38 |
|
|