5/10/2011
4:10 PM
2000 yd
50:00
2:30 / 100yd
No additional information was recorded for this entry.
5/7/2011
Swim : Pacing
Workout Description:
WU: 400 swim then 6x50 on 15" rest.
MS: 10x100 @Tempo Pace (aim for under 2:00)
Your rest is 15".
CD: 300 easy.