3/3/2012
3:50 PM
2200 yd
1:00:00
2:44 / 100yd
No additional information was recorded for this entry.
Swim Workout #1
500 warm-up
200 kick
200 pull
6 x 75: 25 drill, 25 swim, 25 drill
Drills:
new set of workouts from Christina:
fingertip drag
wave drill
extension
right arm only
left arm only
brush off leg
Repeat
300 pull
100 Cool down