11/10/2011
7:05 PM
3800 yd
21:00
9:44 mi
Brooks Adrenaline 11 (george)
400 w/200 recovery jog in between
lap 1 - 1.30
200 jog
lap 2 1.38
lap 3 1.37
lap 4 1.40
c/down = 1200