1/19/2012
4:50 PM
2100 yd
1:00:00
2:52 / 100yd
No additional information was recorded for this entry.
500 warm-up
200 pull (with pull buoy) breathing every 3 strokes
100 kick
6 x 50 on 60 seconds (your rest is the reminder of time)
100 easy
6 x 50 on 60 seconds
200 cool down