12/22/2011
7:15 PM
2300 yd
1:15
0:04 / 100yd
No additional information was recorded for this entry.
#3
400 warm up
200 pull (breathing every 3 strokes)
200 kick
2 x 100 on 2:00
4 x 50 on 1:00
8 x 25 fast as you can, 10 sec rest
Repeat
50-100 easy