4/9/2012
3:30 PM
2500 yd
1:20:00
3:12 / 100yd
No additional information was recorded for this entry.
nothing to say! too pooped.
Swim Workout #1
400 warm-up
8 x 25 kick fast
8 x 75: 25 drill, 25 swim, 25 drill
Drills:
fingertip drag
wave drill
extension
right arm only
left arm only
brush off leg
Repeat
500 pull
200 Cool down