Notes
w/Bash ...
"Right
1 mile w/u - 8
.25 Interval - 1:35
.25 Recovery - 3:00
.50 Interval - 3:25
.25 Recovery - 3:00
1.0 Interval - 7:20
.50 Recovery - 6:00
.50 Interval - 3:35
.25 Recovery - 3:00
.25 - Interval - 1:32
.25 - Recovery - 3:00
1 mile c/d - 8
estimates on the recovery times, but you were close to 3 each time
Total Miles 6
Total Time 51:27"