Notes
4/20/2011
Swim : Technique Swim
Workout Description:
500 warmup
75: 50 finger drag, 25 free
75: 50 catch up, 25 free
75: 50 almost catch up, 25 free
75: 50 1arm (25 left arm only, 25 r arm only), 25 free
all on 20 second rest
50: 25 wave, 25 brush off drill
50: all kick (hands in streamline postion)
50: zero breath 25, ez 25
50: choice 25, ez 25
all on 20 second rest
3x200 Fast (count strokes)
Cooldown: 100 easy