| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Bike |
short recovery |
Easy |
5.0 mi |
28:00 |
5:36 |
 |
| 3/8/2010 |
Bike |
short recovery |
Easy |
6.2 mi |
26:00 |
4:12 |
|
| 3/17/2010 |
Bike |
home to work |
Easy |
5.8 mi |
26:08 |
4:29 |
|
| 3/18/2010 |
Bike |
work to home |
Easy |
5.7 mi |
24:05 |
4:15 |
|
| 3/19/2010 |
Bike |
home to work |
Easy |
5.5 mi |
27:00 |
4:57 |
|
| 3/19/2010 |
Bike |
work to home |
Easy |
5.3 mi |
24:00 |
4:33 |
|
| 3/21/2010 |
Bike |
home to work |
Easy |
5.4 mi |
24:09 |
4:30 |
|
| 3/21/2010 |
Bike |
home to work |
Easy |
5.3 mi |
24:09 |
4:33 |
|
| 4/2/2010 |
Bike |
home to work |
Easy |
5.2 mi |
27:33 |
5:21 |
|
| 4/3/2010 |
Bike |
work to home |
Easy |
5.5 mi |
26:30 |
4:51 |
|
| 4/7/2010 |
Bike |
work - round trip |
Easy |
11.2 mi |
54:26 |
4:52 |
|
| 4/19/2010 |
Bike |
home to work |
Easy |
5.5 mi |
28:23 |
5:12 |
|
| 4/20/2010 |
Bike |
work to home |
Easy |
5.4 mi |
27:33 |
5:08 |
|
| 4/24/2010 |
Bike |
home to work |
Easy |
5.3 mi |
24:09 |
4:32 |
|
| 4/24/2010 |
Bike |
work to home |
Easy |
5.4 mi |
26:30 |
4:57 |
|
| 4/30/2010 |
Bike |
home to work |
Easy |
5.3 mi |
26:30 |
4:59 |
|
| 4/30/2010 |
Bike |
work to home |
Easy |
5.4 mi |
26:08 |
4:49 |
|
| 5/1/2010 |
Bike |
home to work |
Easy |
5.4 mi |
26:58 |
4:58 |
|
| 5/1/2010 |
Bike |
work to home |
Easy |
6.2 mi |
30:41 |
4:57 |
|
| 5/2/2010 |
Bike |
home to work |
Default |
5.8 mi |
25:16 |
4:21 |
|
| 5/2/2010 |
Bike |
work to home |
Default |
5.3 mi |
27:33 |
5:11 |
|
| 5/3/2010 |
Bike |
work - round trip |
Default |
10.9 mi |
47:38 |
4:23 |
|
| 5/9/2010 |
Bike |
home to work |
Default |
5.3 mi |
22:24 |
4:16 |
|
| 5/14/2010 |
Bike |
work to home |
Default |
5.4 mi |
22:08 |
4:06 |
|
| 5/14/2010 |
Bike |
home to work |
Default |
5.4 mi |
23:07 |
4:19 |
|
| 5/30/2010 |
Bike |
boston harbour |
Default |
10.0 mi |
48:07 |
4:51 |
|
| 5/30/2010 |
Bike |
boston harbour |
Default |
5.4 mi |
24:26 |
4:30 |
|
| 6/14/2010 |
Bike |
errands |
Easy |
5.8 mi |
30:06 |
5:11 |
|
| 6/20/2010 |
Bike |
Walden Pond and beyond |
Long |
50.1 mi |
3:30:20 |
4:12 |
|
| 6/25/2010 |
Bike |
errands |
Easy |
5.9 mi |
26:00 |
4:23 |
|
| 6/27/2010 |
Bike |
unwind ride |
Easy |
5.0 mi |
24:26 |
4:53 |
|
| 7/3/2010 |
Bike |
unwind ride |
Easy |
8.2 mi |
36:13 |
4:25 |
|
| 7/31/2010 |
Bike |
short recovery |
Easy |
7.2 mi |
32:41 |
4:33 |
|
| 8/14/2010 |
Bike |
unwind city ride |
Easy |
6.2 mi |
36:32 |
5:54 |
|
| 8/27/2010 |
Bike |
errands |
Easy |
4.8 mi |
20:06 |
4:12 |
|
| 9/4/2010 |
Bike |
unwind city ride |
Easy |
15.2 mi |
1:02:00 |
4:05 |
|
| 9/6/2010 |
Bike |
to tufts track & back |
Easy |
3.8 mi |
16:14 |
4:15 |
|
| 10/5/2010 |
Bike |
errands |
Easy |
4.4 mi |
26:30 |
6:02 |
|
| 10/11/2010 |
Bike |
boylston st & back |
Easy |
13.5 mi |
1:10:28 |
5:13 |
|
| 10/12/2010 |
Bike |
boylston st & back |
Easy |
11.8 mi |
52:08 |
4:26 |
|
| 10/17/2010 |
Bike |
bedford & back |
Easy |
22.9 mi |
1:28:45 |
3:53 |
|
| 11/1/2010 |
Bike |
corpotate office |
Easy |
13.9 mi |
1:16:56 |
5:33 |
|
| 11/7/2010 |
Bike |
unwind city ride |
Easy |
7.5 mi |
38:06 |
5:07 |
|
| 11/25/2010 |
Bike |
errands |
Easy |
4.7 mi |
20:08 |
4:16 |
|
| 1/7/2011 |
Bike |
errands |
Easy |
4.2 mi |
18:16 |
4:20 |
|
| 3/13/2011 |
Bike |
city ride |
Easy |
14.7 mi |
1:19:06 |
5:23 |
|
| 3/13/2011 |
Bike |
burger |
Easy |
4.7 mi |
24:39 |
5:16 |
|
| 3/20/2011 |
Bike |
city ride |
Easy |
17.0 mi |
1:39:02 |
5:49 |
|
| 3/30/2011 |
Bike |
to boston (swim) |
Easy |
3.8 mi |
20:55 |
5:30 |
|
| 3/30/2011 |
Bike |
from boston (swim) |
Easy |
3.5 mi |
19:21 |
5:31 |
|
| 4/3/2011 |
Bike |
errands |
Easy |
4.0 mi |
19:14 |
4:48 |
|
| 4/11/2011 |
Bike |
corporate office |
Easy |
6.1 mi |
26:17 |
4:18 |
|
| 4/11/2011 |
Bike |
corporate office |
Easy |
6.1 mi |
31:28 |
5:08 |
|
| 4/13/2011 |
Bike |
to boston (swim) |
Easy |
3.5 mi |
20:02 |
5:45 |
|
| 4/13/2011 |
Bike |
home from (swim) |
Easy |
3.5 mi |
21:02 |
6:01 |
|
| 4/18/2011 |
Bike |
boston marathon chasing |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 4/20/2011 |
Bike |
to Harvard pool |
Easy |
5.0 mi |
21:28 |
4:18 |
|
| 4/20/2011 |
Bike |
errands |
Easy |
2.4 mi |
13:19 |
5:40 |
|
| 4/27/2011 |
Bike |
to and from boston (swim) |
Easy |
7.7 mi |
47:00 |
6:07 |
|
| 5/4/2011 |
Bike |
from Harvard pool and there |
Easy |
3.5 mi |
16:29 |
4:44 |
|
| 5/11/2011 |
Bike |
to and from swim lesson |
Easy |
7.8 mi |
41:00 |
5:15 |
|
| 6/15/2011 |
Bike |
errands + city ride |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 7/9/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 7/15/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
16.0 mi |
2:55:00 |
10:57 |
|
| 7/22/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
22.0 mi |
1:40:00 |
4:33 |
|
| 7/29/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
22.0 mi |
1:35:09 |
4:20 |
|
| 7/31/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 8/6/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 8/14/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 8/22/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
16.0 mi |
1:10:09 |
4:24 |
|
| 8/23/2011 |
Bike |
commute washington st/fenway/home |
Easy |
17.6 mi |
1:16:02 |
4:20 |
|
| 8/24/2011 |
Bike |
commute washington st/boyl. comm ave/home |
Easy |
21.4 mi |
2:00:00 |
5:37 |
|
| 8/26/2011 |
Bike |
commute appointments and groceries |
Easy |
12.1 mi |
1:10:00 |
5:49 |
|
| 9/1/2011 |
Bike |
commute appointments and groceries |
Easy |
8.6 mi |
45:00 |
5:14 |
|
| 9/3/2011 |
Bike |
commute appointments and groceries |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 9/9/2011 |
Bike |
commute appointments and groceries |
Easy |
22.0 mi |
1:50:00 |
5:00 |
|
| 9/10/2011 |
Bike |
commute appointments and groceries |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/14/2011 |
Bike |
commute city ride to and from dinner |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/17/2011 |
Bike |
commute city ride to and from dinner |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 9/25/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 10/2/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
35.0 mi |
2:30:00 |
4:18 |
|
| 10/8/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 10/9/2011 |
Bike |
commute: Harvard sq via lexington |
Easy |
24.0 mi |
1:51:29 |
4:39 |
|
| 10/10/2011 |
Bike |
boston common and back |
Easy |
12.4 mi |
1:01:29 |
4:58 |
|
| 10/10/2011 |
Bike |
boston common and back |
Easy |
12.0 mi |
1:06:29 |
5:33 |
|
| 10/15/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
25.0 mi |
1:50:00 |
4:24 |
|
| 10/20/2011 |
Bike |
commute washington st//home |
Easy |
16.8 mi |
59:00 |
3:31 |
|
| 10/21/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 10/29/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
24.0 mi |
1:46:00 |
4:25 |
|
| 11/8/2011 |
Bike |
commute washington st/boyl. comm ave/home |
Easy |
18.1 mi |
1:36:00 |
5:19 |
|
| 11/12/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
27.0 mi |
2:10:00 |
4:49 |
|
| 11/19/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
26.0 mi |
2:30:00 |
5:47 |
|
| 11/27/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
28.0 mi |
2:09:20 |
4:38 |
|
| 12/1/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
17.8 mi |
1:20:00 |
4:30 |
|
| 12/3/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
24.0 mi |
2:00:00 |
5:00 |
|
| 12/10/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
32.0 mi |
2:20:00 |
4:23 |
|
| 12/17/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
35.0 mi |
3:20:00 |
5:43 |
|
| 12/25/2011 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
34.0 mi |
3:00:00 |
5:18 |
|
| 1/1/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
36.0 mi |
3:15:00 |
5:25 |
|
| 1/8/2012 |
Bike |
commuting miles - cumulative - to work and home |
Easy |
35.0 mi |
3:00:00 |
5:09 |
|