| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Bike |
X-training bike |
Easy |
12.3 mi |
50:07 |
4:04 |
 |
| 5/18/2009 |
Bike |
X-training bike |
Easy |
10.5 mi |
49:20 |
4:43 |
|
| 5/17/2009 |
Bike |
X-training bike |
Easy |
12.4 mi |
53:56 |
4:22 |
|
| 5/11/2009 |
Bike |
X-training bike |
Interval |
12.6 mi |
58:04 |
4:37 |
|
| 5/4/2009 |
Bike |
X-training bike |
Easy |
12.5 mi |
56:45 |
4:32 |
|
| 4/29/2009 |
Bike |
X-training bike |
Easy |
4.6 mi |
18:46 |
4:05 |
|
| 4/26/2009 |
Bike |
X-training bike |
Easy |
11.8 mi |
50:09 |
4:15 |
|
| 4/26/2009 |
Bike |
X-training bike |
Easy |
2.0 mi |
11:15 |
5:41 |
|
| 4/24/2009 |
Bike |
X-training bike |
Easy |
24.0 mi |
1:49:58 |
4:36 |
|
| 4/19/2009 |
Bike |
X-training bike |
Easy |
2.0 mi |
12:13 |
6:11 |
|
| 4/19/2009 |
Bike |
X-training bike |
Easy |
3.0 mi |
13:53 |
4:37 |
|
| 4/19/2009 |
Bike |
X-training bike |
Easy |
2.8 mi |
13:42 |
4:56 |
|
| 4/17/2009 |
Bike |
X-training bike |
Easy |
24.9 mi |
1:36:00 |
3:52 |
|
| 4/10/2009 |
Bike |
X-training bike |
Easy |
12.5 mi |
49:20 |
3:58 |
|
|