1/6/2008
8:15 AM
7 mi
48:43
6:57 mi
No name
Felt a little flat for the first 20min. 1M = 7:15, 2M = 7:00, which means that I averaged around 6:54 for the last 5M.
Plan to run easy the rst of the week w/ possible 1M around 6:00 just to keep the legs sharp.