Notes
Ran fairly easy... Went through teh 2M in 14:28 (7:14 pace) and then found my stride. Never really pushed teh pace, yet ran 6:45 ish.
Took many days off for my knee at first and head... I just could not seem to get motivated enough last week. Tonight was one of those days that I put it off. Glad I got out, but will need to find the drive to get out. Need more structure, workouts, Long Run and a Tempo.