Notes
Warm up
Hollow Body: 1:03, 1:00 - Really hard!
Arch Body Hold: 2x1:00
Pushup: 28, 12, 12
Chin Up: 6, 5, 5
Kneeling Band Pull Apart: 2x5/side
RFESS: 3x12/side
Reverse Hyper (legs straight): 3x12
Calf Raise: 3x15 (10lbs)
Run: 3x2:000 (300m)
Goblet Squat: 3x20 (25 lbs)