Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/18/2016 |
Run |
|
Race |
42.6 km |
3:13:28 |
4:33 |
|
4/12/2016 |
Run |
|
Easy |
5.0 km |
24:36 |
4:56 |
|
4/11/2016 |
Run |
|
Easy |
5.0 km |
23:39 |
4:44 |
|
2/18/2016 |
Run |
|
Easy |
1.5 km |
8:56 |
5:58 |
|
2/18/2016 |
Run |
|
Easy |
1.8 km |
9:33 |
5:28 |
|
1/14/2016 |
Run |
|
Hill |
10.0 km |
1:00:37 |
6:04 |
|
1/13/2016 |
Run |
|
Pace |
5.0 km |
23:28 |
4:42 |
|
1/5/2016 |
Run |
|
Pace |
5.0 km |
24:03 |
4:49 |
|
12/30/2015 |
Run |
|
Hill |
5.0 km |
34:08 |
6:50 |
|
12/28/2015 |
Run |
|
Hill |
8.5 km |
42:04 |
4:57 |
|
11/14/2015 |
Run |
|
Easy |
3.0 km |
14:00 |
4:40 |
|
9/27/2015 |
Run |
|
Race |
20.8 km |
1:25:07 |
4:07 |
|
9/27/2015 |
Run |
|
Easy |
0.8 km |
5:48 |
7:44 |
|
8/27/2015 |
Run |
|
Pace |
10.3 km |
48:21 |
4:44 |
|
8/24/2015 |
Run |
|
Easy |
8.8 km |
44:16 |
5:04 |
|
8/12/2015 |
Run |
|
Easy |
10.3 km |
50:55 |
4:59 |
|
8/9/2015 |
Run |
|
Pace |
5.3 km |
23:27 |
4:28 |
|
8/6/2015 |
Run |
|
Easy |
8.5 km |
46:55 |
5:32 |
|
5/10/2015 |
Run |
|
Race |
42.2 km |
3:06:40 |
4:26 |
|
5/1/2015 |
Run |
|
Pace |
12.0 km |
57:47 |
4:49 |
|
4/22/2015 |
Run |
|
Tempo |
13.3 km |
1:00:47 |
4:36 |
|
4/10/2015 |
Run |
|
Hill |
10.0 km |
1:00:20 |
6:03 |
|
4/2/2015 |
Run |
|
Hill |
5.0 km |
26:50 |
5:23 |
|
3/23/2015 |
Run |
|
Hill |
9.5 km |
1:00:50 |
6:25 |
|
3/5/2015 |
Run |
|
Hill |
9.8 km |
1:00:32 |
6:13 |
|
2/24/2015 |
Run |
|
Hill |
9.0 km |
1:00:24 |
6:43 |
|
2/23/2015 |
Run |
|
Pace |
11.3 km |
1:02:08 |
5:32 |
|
2/16/2015 |
Run |
|
Pace |
11.3 km |
55:19 |
4:55 |
|
2/14/2015 |
Run |
|
Hill |
21.0 km |
2:05:05 |
5:58 |
|
2/12/2015 |
Run |
|
Hill |
9.5 km |
1:02:17 |
6:34 |
|
1/14/2015 |
Run |
|
Interval |
11.0 km |
48:01 |
4:22 |
|
12/10/2014 |
Run |
|
Interval |
11.0 km |
48:32 |
4:25 |
|
10/27/2014 |
Run |
|
Interval |
6.3 km |
31:13 |
5:00 |
|
9/21/2014 |
Run |
|
Easy |
10.8 km |
1:06:27 |
6:11 |
|
9/21/2014 |
Run |
|
Race |
21.1 km |
1:31:52 |
4:22 |
|
9/21/2014 |
Run |
|
Easy |
8.5 km |
46:48 |
5:31 |
|
8/28/2014 |
Run |
|
Tempo |
5.0 km |
20:06 |
4:02 |
|
8/27/2014 |
Run |
|
Easy |
11.5 km |
58:10 |
5:04 |
|
8/26/2014 |
Run |
|
Easy |
11.3 km |
56:17 |
5:01 |
|
8/25/2014 |
Run |
|
Easy |
12.5 km |
1:06:23 |
5:19 |
|
8/22/2014 |
Run |
|
Easy |
13.5 km |
1:05:36 |
4:52 |
|
8/21/2014 |
Run |
|
Easy |
11.3 km |
51:31 |
4:35 |
|
8/19/2014 |
Run |
|
Interval |
6.3 km |
28:42 |
4:36 |
|
8/16/2014 |
Run |
|
Easy |
9.0 km |
47:02 |
5:14 |
|
7/15/2014 |
Run |
|
Easy |
11.5 km |
1:00:29 |
5:16 |
|
7/14/2014 |
Run |
|
Easy |
11.3 km |
58:43 |
5:14 |
|
6/21/2014 |
Run |
|
Race |
12.3 km |
1:32:15 |
7:32 |
|
6/20/2014 |
Run |
|
Easy |
6.0 km |
40:20 |
6:44 |
|
5/29/2014 |
Run |
|
Tempo |
14.0 km |
1:02:31 |
4:28 |
|
5/11/2014 |
Run |
|
Race |
43.0 km |
3:21:15 |
4:41 |
|
4/23/2014 |
Run |
|
Interval |
6.5 km |
28:46 |
4:26 |
|
4/11/2014 |
Run |
|
Easy |
11.0 km |
55:37 |
5:04 |
|
4/9/2014 |
Run |
|
Easy |
11.0 km |
58:24 |
5:19 |
|
4/1/2014 |
Run |
|
Fartlek |
11.0 km |
49:57 |
4:33 |
|
3/31/2014 |
Run |
|
Interval |
11.0 km |
49:53 |
4:33 |
|
3/20/2014 |
Run |
|
Interval |
11.0 km |
48:22 |
4:24 |
|
3/3/2014 |
Run |
|
Tempo |
10.0 km |
41:40 |
4:10 |
|
2/21/2014 |
Run |
|
Hill |
12.0 km |
58:36 |
4:54 |
|
2/14/2014 |
Run |
|
Interval |
5.0 km |
20:42 |
4:09 |
|
2/5/2014 |
Run |
|
Tempo |
10.0 km |
44:00 |
4:24 |
|
12/21/2013 |
Run |
|
Tempo |
16.0 km |
1:11:15 |
4:28 |
|
12/14/2013 |
Run |
|
Long |
21.3 km |
1:35:23 |
4:30 |
|
12/8/2013 |
Run |
|
Long |
21.8 km |
1:45:35 |
4:52 |
|
12/6/2013 |
Run |
|
Easy |
10.5 km |
52:29 |
5:00 |
|
11/3/2013 |
Run |
|
Long |
32.0 km |
2:40:39 |
5:02 |
|
11/1/2013 |
Run |
|
Tempo |
6.0 km |
25:30 |
4:16 |
|
10/24/2013 |
Run |
|
Interval |
11.5 km |
52:48 |
4:36 |
|
10/18/2013 |
Run |
|
Tempo |
5.0 km |
20:47 |
4:10 |
|
10/9/2013 |
Run |
|
Easy |
10.0 km |
54:49 |
5:29 |
|
9/20/2013 |
Run |
|
Easy |
11.5 km |
59:01 |
5:08 |
|
9/19/2013 |
Run |
|
Tempo |
5.0 km |
20:28 |
4:06 |
|
9/18/2013 |
Run |
|
Easy |
10.3 km |
53:21 |
5:13 |
|
9/16/2013 |
Run |
|
Easy |
10.0 km |
52:40 |
5:17 |
|
9/15/2013 |
Run |
|
Long |
27.3 km |
2:13:39 |
4:55 |
|
9/11/2013 |
Run |
|
Easy |
11.5 km |
56:31 |
4:55 |
|
9/9/2013 |
Run |
|
Easy |
10.0 km |
52:53 |
5:18 |
|
9/2/2013 |
Run |
|
Long |
26.0 km |
2:00:00 |
4:37 |
|
8/15/2013 |
Run |
|
Easy |
11.0 km |
56:22 |
5:08 |
|
8/13/2013 |
Run |
|
Easy |
11.0 km |
58:08 |
5:18 |
|
8/12/2013 |
Run |
|
Easy |
12.3 km |
59:42 |
4:53 |
|
8/8/2013 |
Run |
|
Easy |
10.0 km |
49:05 |
4:55 |
|
8/4/2013 |
Run |
|
Long |
20.3 km |
1:46:15 |
5:15 |
|
8/4/2013 |
Run |
|
Tempo |
8.0 km |
34:57 |
4:23 |
|
8/4/2013 |
Run |
|
Easy |
2.0 km |
10:05 |
5:03 |
|
8/2/2013 |
Run |
|
Easy |
6.0 km |
31:21 |
5:14 |
|
8/1/2013 |
Run |
|
Easy |
11.0 km |
55:34 |
5:04 |
|
7/29/2013 |
Run |
|
Easy |
11.0 km |
55:59 |
5:06 |
|
7/12/2013 |
Run |
|
Easy |
11.0 km |
57:52 |
5:16 |
|
6/26/2013 |
Run |
|
Easy |
12.3 km |
1:01:35 |
5:02 |
|
6/25/2013 |
Run |
|
Trail |
9.8 km |
57:40 |
5:55 |
|
6/18/2013 |
Run |
|
Pace |
11.0 km |
49:08 |
4:28 |
|
6/14/2013 |
Run |
|
Easy |
11.0 km |
56:20 |
5:08 |
|
6/12/2013 |
Run |
|
Easy |
4.3 km |
20:04 |
4:44 |
|
6/12/2013 |
Run |
|
Interval |
4.0 km |
16:48 |
4:12 |
|
6/12/2013 |
Run |
|
Easy |
3.0 km |
14:20 |
4:47 |
|
6/10/2013 |
Run |
|
Easy |
12.0 km |
58:44 |
4:54 |
|
6/5/2013 |
Run |
|
Easy |
12.3 km |
56:44 |
4:38 |
|
5/22/2013 |
Run |
|
Easy |
11.7 km |
57:34 |
4:55 |
|
5/12/2013 |
Run |
|
Race |
42.2 km |
3:18:17 |
4:42 |
|
5/9/2013 |
Run |
|
Easy |
6.0 km |
28:29 |
4:45 |
|
|