| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/14/2020 |
Run |
|
Tempo |
14.0 km |
1:04:45 |
4:38 |
 |
| 5/1/2019 |
Run |
|
Pace |
6.0 km |
27:45 |
4:38 |
|
| 6/16/2020 |
Run |
|
Easy |
5.5 km |
25:20 |
4:37 |
|
| 1/23/2020 |
Run |
|
Tempo |
12.5 km |
57:17 |
4:35 |
|
| 3/5/2020 |
Run |
|
Tempo |
6.5 km |
29:38 |
4:34 |
|
| 2/6/2020 |
Run |
|
Pace |
2.5 km |
11:22 |
4:33 |
|
| 2/28/2020 |
Run |
|
Tempo |
14.0 km |
1:03:37 |
4:33 |
|
| 5/13/2018 |
Run |
|
Race |
42.2 km |
3:11:10 |
4:32 |
|
| 2/20/2020 |
Run |
|
Tempo |
13.0 km |
58:45 |
4:32 |
|
| 4/12/2018 |
Run |
|
Tempo |
16.0 km |
1:11:00 |
4:27 |
|
| 8/31/2018 |
Run |
|
Easy |
5.0 km |
22:00 |
4:24 |
|
| 4/1/2018 |
Run |
|
Tempo |
15.3 km |
1:06:42 |
4:23 |
|
| 4/26/2018 |
Run |
|
Tempo |
17.0 km |
1:13:45 |
4:21 |
|
| 4/19/2018 |
Run |
|
Tempo |
17.0 km |
1:13:00 |
4:18 |
|
| 9/23/2018 |
Run |
|
Race |
21.2 km |
1:30:49 |
4:17 |
|
| 1/30/2020 |
Run |
|
Tempo |
10.0 km |
41:13 |
4:08 |
|
| 5/14/2020 |
Run |
|
Interval |
1.5 km |
6:08 |
4:06 |
|
| 5/7/2020 |
Run |
|
Interval |
1.5 km |
6:07 |
4:05 |
|
|