| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:19 |
 |
| 6/5/2013 |
Run |
|
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 6/7/2013 |
Run |
|
Tempo |
4.1 mi |
36:22 |
8:49 |
|
| 6/9/2013 |
Run |
|
Long |
7.6 mi |
1:17:19 |
10:11 |
|
| 6/12/2013 |
Run |
|
Tempo |
4.1 mi |
37:20 |
9:03 |
|
| 6/13/2013 |
Run |
|
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 6/15/2013 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/16/2013 |
Run |
|
Long |
7.9 mi |
1:18:40 |
9:57 |
|
| 6/18/2013 |
Run |
|
Easy |
4.1 mi |
43:19 |
10:38 |
|
| 7/2/2013 |
Run |
|
Easy |
2.6 mi |
26:45 |
10:30 |
|
| 7/6/2013 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 7/9/2013 |
Run |
|
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 7/11/2013 |
Run |
|
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 7/13/2013 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2013 |
Run |
|
Easy |
3.1 mi |
30:25 |
9:57 |
|
| 7/18/2013 |
Run |
|
Easy |
3.1 mi |
29:28 |
9:38 |
|
| 7/20/2013 |
Run |
|
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 7/21/2013 |
Run |
|
Easy |
7.2 mi |
1:15:23 |
10:29 |
|
| 7/30/2013 |
Run |
|
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 8/3/2013 |
Run |
|
Easy |
8.2 mi |
1:30:00 |
11:02 |
|
| 8/6/2013 |
Run |
|
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 8/8/2013 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 8/11/2013 |
Run |
|
Long |
9.1 mi |
1:42:20 |
11:13 |
|
| 8/15/2013 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/18/2013 |
Run |
|
Long |
13.1 mi |
2:33:00 |
11:41 |
|
| 8/20/2013 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/27/2013 |
Run |
|
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 8/29/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2013 |
Run |
|
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 9/8/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/10/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/15/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/17/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/22/2013 |
Run |
|
Long |
6.7 mi |
1:08:07 |
10:12 |
|
| 9/22/2013 |
Run |
|
Race |
5.0 km |
26:14 |
8:27 |
|
| 9/28/2013 |
Run |
|
Long |
7.8 mi |
1:25:00 |
10:54 |
|
| 9/29/2013 |
Run |
|
Tempo |
5.0 km |
27:09 |
8:45 |
|
| 10/3/2013 |
Run |
|
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 10/15/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2013 |
Run |
|
Easy |
2.3 mi |
22:26 |
9:46 |
|
| 10/28/2013 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/30/2013 |
Run |
|
Easy |
2.6 mi |
25:08 |
9:52 |
|
| 11/1/2013 |
Run |
|
Easy |
3.1 mi |
30:13 |
9:38 |
|
| 11/3/2013 |
Run |
|
Long |
9.0 mi |
1:43:38 |
11:31 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 11/7/2013 |
Run |
|
Easy |
4.5 mi |
53:30 |
11:51 |
|
| 11/9/2013 |
Run |
|
Long |
9.7 mi |
1:47:00 |
11:04 |
|
| 11/10/2013 |
Run |
|
Recovery |
3.2 mi |
40:00 |
12:26 |
|
| 11/12/2013 |
Run |
|
Easy |
4.1 mi |
40:11 |
9:51 |
|
| 11/14/2013 |
Run |
|
Easy |
5.2 mi |
56:37 |
10:54 |
|
| 11/16/2013 |
Run |
|
Long |
12.9 mi |
2:30:08 |
11:38 |
|
| 11/17/2013 |
Run |
|
Recovery |
3.1 mi |
39:00 |
12:35 |
|
| 11/19/2013 |
Run |
|
Easy |
4.4 mi |
43:48 |
9:58 |
|
| 11/21/2013 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/23/2013 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/24/2013 |
Run |
|
Long |
15.5 mi |
2:58:37 |
11:32 |
|
| 11/26/2013 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/28/2013 |
Run |
|
Race |
5.0 km |
24:40 |
7:57 |
|
| 11/30/2013 |
Run |
|
Long |
10.5 mi |
2:04:29 |
11:52 |
|
| 12/1/2013 |
Run |
|
Recovery |
4.2 mi |
52:01 |
12:20 |
|
| 12/3/2013 |
Run |
|
Easy |
5.4 mi |
1:07:37 |
12:29 |
|
| 12/4/2013 |
Run |
|
Tempo |
3.1 mi |
29:30 |
9:24 |
|
| 12/5/2013 |
Run |
|
Easy |
4.8 mi |
1:02:00 |
12:55 |
|
| 12/7/2013 |
Run |
|
Long |
17.1 mi |
3:33:54 |
12:31 |
|
| 12/8/2013 |
Run |
|
Recovery |
3.1 mi |
|
|
|
| 12/10/2013 |
Run |
|
Easy |
6.3 mi |
1:06:42 |
10:37 |
|
| 12/11/2013 |
Run |
|
Tempo |
3.7 mi |
33:15 |
9:07 |
|
| 12/12/2013 |
Run |
|
Easy |
6.1 mi |
1:17:29 |
12:46 |
|
| 12/14/2013 |
Run |
|
Recovery |
3.1 mi |
|
|
|
| 12/15/2013 |
Run |
|
Long |
18.6 mi |
3:35:00 |
11:34 |
|
| 12/17/2013 |
Run |
|
Easy |
3.1 mi |
36:33 |
11:48 |
|
| 12/19/2013 |
Run |
|
Easy |
4.3 mi |
52:30 |
12:22 |
|
| 12/20/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 12/22/2013 |
Run |
|
Long |
15.0 mi |
3:04:31 |
12:19 |
|
| 12/24/2013 |
Run |
|
Easy |
5.8 mi |
1:07:01 |
11:34 |
|
| 12/25/2013 |
Run |
|
Tempo |
3.0 mi |
27:37 |
9:13 |
|
| 12/26/2013 |
Run |
|
Easy |
8.2 mi |
1:34:05 |
11:31 |
|
| 12/28/2013 |
Run |
|
Long |
20.0 mi |
4:17:50 |
12:54 |
|
| 12/29/2013 |
Run |
|
Recovery |
4.2 mi |
44:34 |
10:37 |
|
| 12/31/2013 |
Run |
|
Easy |
5.8 mi |
57:45 |
10:00 |
|
| 1/1/2014 |
Run |
|
Tempo |
4.2 mi |
37:37 |
9:03 |
|
| 1/2/2014 |
Run |
|
Easy |
4.9 mi |
58:00 |
11:58 |
|
| 1/4/2014 |
Run |
|
Long |
12.4 mi |
2:25:00 |
11:42 |
|
| 1/5/2014 |
Run |
|
Recovery |
3.1 mi |
|
|
|
| 1/7/2014 |
Run |
|
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 1/8/2014 |
Run |
|
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 1/10/2014 |
Run |
|
Easy |
4.3 mi |
52:00 |
12:06 |
|
| 1/11/2014 |
Run |
|
Long |
7.8 mi |
1:28:40 |
11:24 |
|
| 1/12/2014 |
Run |
|
Recovery |
2.0 mi |
|
|
|
| 1/13/2014 |
Run |
|
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 1/15/2014 |
Run |
|
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 1/18/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/19/2014 |
Run |
|
Race |
26.2 mi |
5:08:29 |
11:47 |
|
| 1/23/2014 |
Run |
|
Recovery |
3.1 mi |
|
|
|
| 1/25/2014 |
Run |
|
Easy |
4.7 mi |
47:30 |
10:11 |
|
| 1/28/2014 |
Run |
|
Easy |
3.1 mi |
27:51 |
9:00 |
|
| 1/30/2014 |
Run |
|
Easy |
3.2 mi |
30:46 |
9:45 |
|
| 2/1/2014 |
Run |
|
Easy |
4.8 mi |
49:14 |
10:21 |
|
| 2/2/2014 |
Run |
|
Easy |
5.2 mi |
48:33 |
9:26 |
|
| 2/4/2014 |
Run |
|
Easy |
4.1 mi |
40:43 |
9:56 |
|
|