3/28/2017
12:30 PM
30:00
No additional information was recorded for this entry.
Squats
15 @ 40 lbs
2x 15 @ 50 lbs
Eccentric Hamstring Curls
2x 20 @ 40 lbs
Eccentric Quad Curls
2x 20 @ 50 lbs
10x Single Leg Squats each leg