Notes
A few hours later than I wanted, thanks to everyone (with the exception of young master Samuel) being exhausted from the dance recital yesterday. Felt pretty good and threw in a few strategically-placed surges to A) get an extra training impulse, and B) nab a course record.
Mile Pace GAP Elev HR Cadence
1 7:37 /mi 7:30 /mi -12 ft 103 bpm 166 spm
2 7:14 /mi 7:14 /mi -17 ft 125 bpm 168 spm
3 7:02 /mi 7:01 /mi 2 ft 151 bpm 168 spm
4 7:17 /mi 7:00 /mi 44 ft 155 bpm 166 spm
5 6:58 /mi 7:01 /mi -30 ft 152 bpm 170 spm
6 6:37 /mi 6:39 /mi -20 ft 166 bpm 170 spm
7 7:18 /mi 7:16 /mi 1 ft 154 bpm 166 spm
8 7:29 /mi 7:07 /mi 73 ft 155 bpm 166 spm
9 7:14 /mi 7:09 /mi 24 ft 157 bpm 166 spm
10 6:21 /mi 6:29 /mi -73 ft 164 bpm 172 spm
11 7:17 /mi 7:20 /mi -23 ft 170 bpm 166 spm
12 7:21 /mi 7:20 /mi 5 ft 161 bpm 166 spm
13 6:57 /mi 6:57 /mi -13 ft 165 bpm 168 spm
14 7:12 /mi 7:04 /mi 23 ft 171 bpm 166 spm
0.42 7:25 /mi 7:17 /mi 17 ft 169 bpm 164 spm