6/14/2019
11:29 AM
6.5 mi
49:02.79
7:36 mi
Saucony Kinvara 9
Initializing charts...
Ran Blake's workout with him: 10x 200m at a harder effort. Not sure of splits but probably doing 6:00 +/- 15 seconds. Felt decent and good to get some turnover in.