Notes
3x 2 miles at tempo pace with 2:00 rest. Didn't look at my GPS a single time and just went by feel. The pace felt quick, but smooth and comfortable. Was hoping to be under 5:50 pace so I am very glad to see these splits. I knew the first mile on the third repeat was a bit slow because Chad was starting to hurt, but then we both sped up considerably on the last mile. This is a good confidence booster, but also confirms that my performance at Johnny's was lackluster at best.