Run: Fartlek Previous Next

10/5/2010

6:01 PM

3.5 mi

27:32.63

8:00 mi

Health

143 bpm
164 bpm
35 bpm

Weather

15 C

Ratings

4 / 10
3 / 10
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Notes

AIM: Easy Chi run

ACTUAL: Found myself running efficiently & therefore moderately fast. Alternated had & easy intervals.

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