3/29/2008
7:00 AM
4 mi
44:49
11:13 mi
ASICS Gel-Nimbus 9
Easy run keeping HR around 120-125.
Splits 11:16, 10:46, 22:36
9:00 cool down + 27:00 resting/stretching => recovery to 64 BPM = approx 36 mins.