8/13/2007
2.5 mi
22:30
9:00 mi
Nike Air Run (old favorite)
COMMENTS: Warm up jog to Boundary Rd park, & 2 min for 400m, stretch.
4 x 400m at 1:30, 1:35 (uphill), 1:30, 1:39 (uphill & tried to pace myself a little).
4 x (100m, 10sec rest, 100m)
Cool down jog.