Run: Interval Previous Next

7/14/2009

6:10 AM

4 mi

31:05

7:47 mi

Health

72 kg
158 bpm
41 bpm
2010

Weather

13 C

Ratings

5 / 10
5 / 10
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Notes

Compare: 1/8/8 - 7:46 min/mile - So starting to get there!!!

ACTUAL - Still getting over illness so HR a bit higher than normal (& therefore speed a bit slower).

Pleased with speed over M1

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