6/23/2008
7:00 PM
3.9 mi
32:24
8:15 mi
Nike Air Run (old favorite)
Aimed for steady z2 (once I'd warmed up).
Kept pretty much to z2 all the way.
Legs felt a bit tired though (squats earlier in the day).
Splits 8:33, 7:58, 15:52
Recovery approx 32 mins.