Run: Tempo Previous Next

5/9/2009

6:53 AM

6 mi

54:23

9:04 mi

Health

144 bpm
173 bpm

Weather

8 C

Ratings

5 / 10
3 / 10
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Local

Notes

AIM: Easy recovery run at around 9:00 - 9:30 pace.

ACTUAL: As above but decided to push a bit faster over last couple of miles.

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