11/12/2009
5.7 mi
51:02
9:02 mi
Reebok Premier Road Plus KFS VI
Course: Trevor Rd., Trent Br, Roko, Rud. La, Wilf hill & home. (5.9 miles but I walked to Melton Rd so take off 1/4 m).
AIM: Easy run
ACTUAL: Easy run. Slow, but legs felt OK on the steep hills at end.