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8/11/2010

10:28 AM

5.8 mi

45:25.26

7:47 mi

Health

165 bpm
177 bpm
40 bpm
41.5

Weather

17 C

Ratings

4 / 10
4 / 10
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Notes

AIM: Run reasonably fast, but within myself

ACTUAL: IT band started to hurt after M2.

Could have gone harder but wasn't sure how far we had to go...so took it easy.

Finished 154th.

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