9/6/2007
6:00 PM
2.5 mi
23:00
9:12 mi
Nike Air Run (old favorite)
COMMENTS: V. tired legs. Rushcliffe + Intervals as normal.
2:00, 1:43,1:44,1:45,1:44. 8 sprints + Jog home. Seemed hard work today!!! (Tired from morning run?)