Run: Long Previous Next

5/12/2009

4 mi

35:44

8:56 mi

Health

143 bpm
173 bpm
37 bpm

Weather

9 C

Ratings

4 / 10
3 / 10
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Notes

AIM: Easy @ > 9:00 min/mile

ACTUAL: Couldn't resist a 1/2 mile max aerobic effort & later a 1/4 mile one.

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