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4/18/2010

8:21 AM

4.7 mi

45:51.80

9:51 mi

Health

124 bpm
153 bpm

Weather

10 C

Ratings

2 / 10
2 / 10
  • Splits
  • Graphs
  • Map

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Local

Notes

AIM: Find the MAP / MEP / SAP zones as per book "Slow Burn"

ACTUAL: Didn't really figure it out. However certainly breathing loadly above 150 & possibly in high 140s, so I think I'll go with the values from the book which put the MEP at 133 - 143, SAP 144+, MAP 133-

I can adjust as I go.

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